TurnoRest
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Continental 2-2-3 schedule

Mornings, afternoons and nights of 8 hours each, in the 2-2-3 rhythm over 28 days. The start time keeps moving.

If day 1 was January 5, 2026, your first night shift of 2027 starts at 10 PM on Friday, January 8. The calendar works it out for any other start.

Download on the App Store

Three start times around the clock

The 2-2-3 on three shifts that start at 6 AM, 2 PM, 10 PM. The first 14 days of the cycle, each on its own 24-hour line: the start time moves as the blocks change, and the shortest rest between two shifts is 16 hours.

Morning, Afternoon, Night: 8 hours each.

Which continental schedule is this?

The 28-day 2-2-3, on 8-hour mornings, afternoons and nights. If your continental is 2 mornings, 2 afternoons, 2 nights and 2 days off, 8 days round, that’s Metropolitan (8 h, 2-2-2) in the app.

The 8-day one is drawn in the schedule generator.

Continental 2-2-3 schedule calendar 2026–2027

Day 1 of the cycle is Monday, January 5, 2026 here. Change it to yours and 2026 redraws.

Shifts in 2026
274
Hours on the schedule
2,192h
Full weekends off
13of 52
Days off
91

How many hours a year is a continental schedule?

2,184 hours in 2027 over 273 shifts (2,192 in 2026), counting from day 1 on Monday, January 5, 2026. Start on any other day and it’s 2,184 to 2,192 hours.

January 202622 shifts176 h
SundayMondayTuesdayWednesdayThursdayFridaySaturday
1 night shift2 off3 off
4 off5 morning shift, day 1 of the cycle6 morning shift7 afternoon shift8 afternoon shift9 night shift10 night shift
11 night shift12 off13 off14 morning shift15 morning shift16 afternoon shift17 afternoon shift
18 afternoon shift19 night shift20 night shift21 off22 off23 morning shift24 morning shift
25 morning shift26 afternoon shift27 afternoon shift28 night shift29 night shift30 off31 off
February 202621 shifts168 h
SundayMondayTuesdayWednesdayThursdayFridaySaturday
1 off2 morning shift, day 1 of the cycle3 morning shift4 afternoon shift5 afternoon shift6 night shift7 night shift
8 night shift9 off10 off11 morning shift12 morning shift13 afternoon shift14 afternoon shift
15 afternoon shift16 night shift17 night shift18 off19 off20 morning shift21 morning shift
22 morning shift23 afternoon shift24 afternoon shift25 night shift26 night shift27 off28 off
March 202623 shifts184 h
SundayMondayTuesdayWednesdayThursdayFridaySaturday
1 off2 morning shift, day 1 of the cycle3 morning shift4 afternoon shift5 afternoon shift6 night shift7 night shift
8 night shift9 off10 off11 morning shift12 morning shift13 afternoon shift14 afternoon shift
15 afternoon shift16 night shift17 night shift18 off19 off20 morning shift21 morning shift
22 morning shift23 afternoon shift24 afternoon shift25 night shift26 night shift27 off28 off
29 off30 morning shift, day 1 of the cycle31 morning shift
April 202623 shifts184 h
SundayMondayTuesdayWednesdayThursdayFridaySaturday
1 afternoon shift2 afternoon shift3 night shift4 night shift
5 night shift6 off7 off8 morning shift9 morning shift10 afternoon shift11 afternoon shift
12 afternoon shift13 night shift14 night shift15 off16 off17 morning shift18 morning shift
19 morning shift20 afternoon shift21 afternoon shift22 night shift23 night shift24 off25 off
26 off27 morning shift, day 1 of the cycle28 morning shift29 afternoon shift30 afternoon shift
May 202624 shifts192 h
SundayMondayTuesdayWednesdayThursdayFridaySaturday
1 night shift2 night shift
3 night shift4 off5 off6 morning shift7 morning shift8 afternoon shift9 afternoon shift
10 afternoon shift11 night shift12 night shift13 off14 off15 morning shift16 morning shift
17 morning shift18 afternoon shift19 afternoon shift20 night shift21 night shift22 off23 off
24 off25 morning shift, day 1 of the cycle26 morning shift27 afternoon shift28 afternoon shift29 night shift30 night shift
31 night shift
June 202621 shifts168 h
SundayMondayTuesdayWednesdayThursdayFridaySaturday
1 off2 off3 morning shift4 morning shift5 afternoon shift6 afternoon shift
7 afternoon shift8 night shift9 night shift10 off11 off12 morning shift13 morning shift
14 morning shift15 afternoon shift16 afternoon shift17 night shift18 night shift19 off20 off
21 off22 morning shift, day 1 of the cycle23 morning shift24 afternoon shift25 afternoon shift26 night shift27 night shift
28 night shift29 off30 off
July 202624 shifts192 h
SundayMondayTuesdayWednesdayThursdayFridaySaturday
1 morning shift2 morning shift3 afternoon shift4 afternoon shift
5 afternoon shift6 night shift7 night shift8 off9 off10 morning shift11 morning shift
12 morning shift13 afternoon shift14 afternoon shift15 night shift16 night shift17 off18 off
19 off20 morning shift, day 1 of the cycle21 morning shift22 afternoon shift23 afternoon shift24 night shift25 night shift
26 night shift27 off28 off29 morning shift30 morning shift31 afternoon shift
August 202624 shifts192 h
SundayMondayTuesdayWednesdayThursdayFridaySaturday
1 afternoon shift
2 afternoon shift3 night shift4 night shift5 off6 off7 morning shift8 morning shift
9 morning shift10 afternoon shift11 afternoon shift12 night shift13 night shift14 off15 off
16 off17 morning shift, day 1 of the cycle18 morning shift19 afternoon shift20 afternoon shift21 night shift22 night shift
23 night shift24 off25 off26 morning shift27 morning shift28 afternoon shift29 afternoon shift
30 afternoon shift31 night shift
September 202622 shifts176 h
SundayMondayTuesdayWednesdayThursdayFridaySaturday
1 night shift2 off3 off4 morning shift5 morning shift
6 morning shift7 afternoon shift8 afternoon shift9 night shift10 night shift11 off12 off
13 off14 morning shift, day 1 of the cycle15 morning shift16 afternoon shift17 afternoon shift18 night shift19 night shift
20 night shift21 off22 off23 morning shift24 morning shift25 afternoon shift26 afternoon shift
27 afternoon shift28 night shift29 night shift30 off
October 202623 shifts184 h
SundayMondayTuesdayWednesdayThursdayFridaySaturday
1 off2 morning shift3 morning shift
4 morning shift5 afternoon shift6 afternoon shift7 night shift8 night shift9 off10 off
11 off12 morning shift, day 1 of the cycle13 morning shift14 afternoon shift15 afternoon shift16 night shift17 night shift
18 night shift19 off20 off21 morning shift22 morning shift23 afternoon shift24 afternoon shift
25 afternoon shift26 night shift27 night shift28 off29 off30 morning shift31 morning shift
November 202623 shifts184 h
SundayMondayTuesdayWednesdayThursdayFridaySaturday
1 morning shift2 afternoon shift3 afternoon shift4 night shift5 night shift6 off7 off
8 off9 morning shift, day 1 of the cycle10 morning shift11 afternoon shift12 afternoon shift13 night shift14 night shift
15 night shift16 off17 off18 morning shift19 morning shift20 afternoon shift21 afternoon shift
22 afternoon shift23 night shift24 night shift25 off26 off27 morning shift28 morning shift
29 morning shift30 afternoon shift
December 202624 shifts192 h
SundayMondayTuesdayWednesdayThursdayFridaySaturday
1 afternoon shift2 night shift3 night shift4 off5 off
6 off7 morning shift, day 1 of the cycle8 morning shift9 afternoon shift10 afternoon shift11 night shift12 night shift
13 night shift14 off15 off16 morning shift17 morning shift18 afternoon shift19 afternoon shift
20 afternoon shift21 night shift22 night shift23 off24 off25 morning shift26 morning shift
27 morning shift28 afternoon shift29 afternoon shift30 night shift31 night shift

Continental 2-2-3 schedule calendar 2027

Carried on from 2026
January 202721 shifts168 h
SundayMondayTuesdayWednesdayThursdayFridaySaturday
1 off2 off
3 off4 morning shift, day 1 of the cycle5 morning shift6 afternoon shift7 afternoon shift8 night shift9 night shift
10 night shift11 off12 off13 morning shift14 morning shift15 afternoon shift16 afternoon shift
17 afternoon shift18 night shift19 night shift20 off21 off22 morning shift23 morning shift
24 morning shift25 afternoon shift26 afternoon shift27 night shift28 night shift29 off30 off
31 off
February 202721 shifts168 h
SundayMondayTuesdayWednesdayThursdayFridaySaturday
1 morning shift, day 1 of the cycle2 morning shift3 afternoon shift4 afternoon shift5 night shift6 night shift
7 night shift8 off9 off10 morning shift11 morning shift12 afternoon shift13 afternoon shift
14 afternoon shift15 night shift16 night shift17 off18 off19 morning shift20 morning shift
21 morning shift22 afternoon shift23 afternoon shift24 night shift25 night shift26 off27 off
28 off
March 202724 shifts192 h
SundayMondayTuesdayWednesdayThursdayFridaySaturday
1 morning shift, day 1 of the cycle2 morning shift3 afternoon shift4 afternoon shift5 night shift6 night shift
7 night shift8 off9 off10 morning shift11 morning shift12 afternoon shift13 afternoon shift
14 afternoon shift15 night shift16 night shift17 off18 off19 morning shift20 morning shift
21 morning shift22 afternoon shift23 afternoon shift24 night shift25 night shift26 off27 off
28 off29 morning shift, day 1 of the cycle30 morning shift31 afternoon shift
April 202723 shifts184 h
SundayMondayTuesdayWednesdayThursdayFridaySaturday
1 afternoon shift2 night shift3 night shift
4 night shift5 off6 off7 morning shift8 morning shift9 afternoon shift10 afternoon shift
11 afternoon shift12 night shift13 night shift14 off15 off16 morning shift17 morning shift
18 morning shift19 afternoon shift20 afternoon shift21 night shift22 night shift23 off24 off
25 off26 morning shift, day 1 of the cycle27 morning shift28 afternoon shift29 afternoon shift30 night shift
May 202723 shifts184 h
SundayMondayTuesdayWednesdayThursdayFridaySaturday
1 night shift
2 night shift3 off4 off5 morning shift6 morning shift7 afternoon shift8 afternoon shift
9 afternoon shift10 night shift11 night shift12 off13 off14 morning shift15 morning shift
16 morning shift17 afternoon shift18 afternoon shift19 night shift20 night shift21 off22 off
23 off24 morning shift, day 1 of the cycle25 morning shift26 afternoon shift27 afternoon shift28 night shift29 night shift
30 night shift31 off
June 202722 shifts176 h
SundayMondayTuesdayWednesdayThursdayFridaySaturday
1 off2 morning shift3 morning shift4 afternoon shift5 afternoon shift
6 afternoon shift7 night shift8 night shift9 off10 off11 morning shift12 morning shift
13 morning shift14 afternoon shift15 afternoon shift16 night shift17 night shift18 off19 off
20 off21 morning shift, day 1 of the cycle22 morning shift23 afternoon shift24 afternoon shift25 night shift26 night shift
27 night shift28 off29 off30 morning shift
July 202724 shifts192 h
SundayMondayTuesdayWednesdayThursdayFridaySaturday
1 morning shift2 afternoon shift3 afternoon shift
4 afternoon shift5 night shift6 night shift7 off8 off9 morning shift10 morning shift
11 morning shift12 afternoon shift13 afternoon shift14 night shift15 night shift16 off17 off
18 off19 morning shift, day 1 of the cycle20 morning shift21 afternoon shift22 afternoon shift23 night shift24 night shift
25 night shift26 off27 off28 morning shift29 morning shift30 afternoon shift31 afternoon shift
August 202724 shifts192 h
SundayMondayTuesdayWednesdayThursdayFridaySaturday
1 afternoon shift2 night shift3 night shift4 off5 off6 morning shift7 morning shift
8 morning shift9 afternoon shift10 afternoon shift11 night shift12 night shift13 off14 off
15 off16 morning shift, day 1 of the cycle17 morning shift18 afternoon shift19 afternoon shift20 night shift21 night shift
22 night shift23 off24 off25 morning shift26 morning shift27 afternoon shift28 afternoon shift
29 afternoon shift30 night shift31 night shift
September 202721 shifts168 h
SundayMondayTuesdayWednesdayThursdayFridaySaturday
1 off2 off3 morning shift4 morning shift
5 morning shift6 afternoon shift7 afternoon shift8 night shift9 night shift10 off11 off
12 off13 morning shift, day 1 of the cycle14 morning shift15 afternoon shift16 afternoon shift17 night shift18 night shift
19 night shift20 off21 off22 morning shift23 morning shift24 afternoon shift25 afternoon shift
26 afternoon shift27 night shift28 night shift29 off30 off
October 202724 shifts192 h
SundayMondayTuesdayWednesdayThursdayFridaySaturday
1 morning shift2 morning shift
3 morning shift4 afternoon shift5 afternoon shift6 night shift7 night shift8 off9 off
10 off11 morning shift, day 1 of the cycle12 morning shift13 afternoon shift14 afternoon shift15 night shift16 night shift
17 night shift18 off19 off20 morning shift21 morning shift22 afternoon shift23 afternoon shift
24 afternoon shift25 night shift26 night shift27 off28 off29 morning shift30 morning shift
31 morning shift
November 202723 shifts184 h
SundayMondayTuesdayWednesdayThursdayFridaySaturday
1 afternoon shift2 afternoon shift3 night shift4 night shift5 off6 off
7 off8 morning shift, day 1 of the cycle9 morning shift10 afternoon shift11 afternoon shift12 night shift13 night shift
14 night shift15 off16 off17 morning shift18 morning shift19 afternoon shift20 afternoon shift
21 afternoon shift22 night shift23 night shift24 off25 off26 morning shift27 morning shift
28 morning shift29 afternoon shift30 afternoon shift
December 202723 shifts184 h
SundayMondayTuesdayWednesdayThursdayFridaySaturday
1 night shift2 night shift3 off4 off
5 off6 morning shift, day 1 of the cycle7 morning shift8 afternoon shift9 afternoon shift10 night shift11 night shift
12 night shift13 off14 off15 morning shift16 morning shift17 afternoon shift18 afternoon shift
19 afternoon shift20 night shift21 night shift22 off23 off24 morning shift25 morning shift
26 morning shift27 afternoon shift28 afternoon shift29 night shift30 night shift31 off

The 28-day cycle

Each run goes mornings, afternoons, nights, seven shifts straight, then 2 or 3 days off.

In 2027 that’s 273 shifts and 2,184 hours, with 13 full weekends off.

TurnoRest

Continental 2-2-3

28-day cycle8 h shifts

6 AM–2 PM2 PM–10 PM10 PM–6 AM

Average week
42 h
Shift
8 h
Nights in a row
3
Days off in a row
3
Day 1 is the first day of your cycle21 of 28 days worked
Shift
8 h
Cycle
28 days
Average week
42 h
Hours per cycle
168 h
Days worked per cycle
21 of 28
Longest run of shifts
7
Nights in a row, at most
3
Longest break
3 days
Shortest rest between shifts
16 h
Full weekends off
1 in 4 weeks

How many hours a week is a continental schedule?

42 hours on average. A Sunday-to-Saturday week has 40 or 48 hours, and some 7-day stretches reach 56 hours.

Day 1 starts a block of 2 mornings. Then 2 afternoons, 3 nights, 2 days off, 2 mornings, 3 afternoons, 2 nights, 2 days off, 3 mornings, 2 afternoons, 2 nights and 3 days off, and it starts again.
Continental 2-2-3: what each crew works on each of the first 28 days, starting from crew A’s day 1.
Crew12345678910111213141516171819202122232425262728
AMorningMorningAfternoonAfternoonNightNightNightDay offDay offMorningMorningAfternoonAfternoonAfternoonNightNightDay offDay offMorningMorningMorningAfternoonAfternoonNightNightDay offDay offDay off
BAfternoonAfternoonNightNightDay offDay offDay offMorningMorningAfternoonAfternoonNightNightNightDay offDay offMorningMorningAfternoonAfternoonAfternoonNightNightDay offDay offMorningMorningMorning
CNightNightDay offDay offMorningMorningMorningAfternoonAfternoonNightNightDay offDay offDay offMorningMorningAfternoonAfternoonNightNightNightDay offDay offMorningMorningAfternoonAfternoonAfternoon
DDay offDay offMorningMorningAfternoonAfternoonAfternoonNightNightDay offDay offMorningMorningMorningAfternoonAfternoonNightNightDay offDay offDay offMorningMorningAfternoonAfternoonNightNightNight
Read down any column and you’ll find one morning, one afternoon, one night, and the rest off.

Continental pros and cons

Shorter shifts and long gaps between them. You pay for it by going in more often.

Pros

  • 8-hour shifts, with at least 16 hours between the end of one and the start of the next.

  • Never more than three nights in a row.

Cons

  • 273 shifts in 2027, against 182 on the 12-hour DuPont, for the same average week.

  • Runs of up to seven shifts, and only 13 full weekends off in the year.

  • Of the 21 shifts in a cycle, 16 begin 7 days of more than 40 hours, up to 56 hours. In its training for nurses, NIOSH links that to worse outcomes.

    Behind it: NIOSH 2015, Rogers et al. 2004

None of these limits is law for most US workers. The sleep planner lists where each comes from, and opens with Continental 2-2-3 picked.

Continental schedule pay calculator

A night shift here runs 10 PM to 6 AM, and every hour of it counts as night work. Set the night differential, and the rate, to yours.

Your rate
= $4.20 an hour
= $2.80 an hour
Night work is 10 PM to 7 AM. Overtime is +50%, time and a half.

Gross for 2026: $68,119.62, $1,306.40 a week on average.

2026, before taxesovertime over 40 h a week

At $28 an hour, the example rate, with nights +15% and weekends +10%.

$68,120

$1,306.40 a week on average.Two-week checks, counted from day 1, run from $2,207.80 to $3,016.24.

Base2,191 h × $28.00, 1 h fewer than the calendar: the night the clocks go forward is an hour shorter, and it pays what you work
$61,348.00
Night work826 h
$3,469.20
Weekend623 h
$1,744.40
Overtime103 h, the extra +50% on the regular rate
$1,558.02
Gross for 2026
$68,119.62

The week’s total is free. Pro splits each pay period into lines. What Pro costs.

The pay calculator takes these numbers one pay period at a time, and shows how each line and each overtime rule is counted.

Next to Metropolitan 2-2-2, DuPont and Pitman 2-2-3

Continental 2-2-3 compared with Metropolitan 2-2-2, DuPont, Pitman 2-2-3
RotationShiftCycleAvg. weekNights in a rowLongest breakWeekends offCrews
Continental 2-2-38 h28 days42 h33 days1 in 4 wk4
Metropolitan 2-2-28 h8 days42 h22 daysNone4
DuPont12 h28 days42 h47 days2 in 4 wk4
Pitman 2-2-312 h28 days42 h33 days2 in 4 wk4

Continental 2-2-3 or Metropolitan 2-2-2?

Both are 8-hour, three-shift rotations averaging 42 hours a week. The difference is weekends. The 8-day Metropolitan never leaves a whole weekend free, and the Continental gives you one in every four weeks.

The Metropolitan is drawn in the schedule generator.

Putting Continental 2-2-3 in the app

Settings › Schedule in TurnoRest, with Continental 2-2-3 and the day 1 from the calendar above
  1. Pattern

    Pick Continental (8 h, 2-2-3, 28 days) from the list.

  2. First day of the cycle

    Set it to your day 1, the date in the calendar above.

Support explains how to find your day 1.

Adding Continental 2-2-3 to the iPhone Calendar by hand takes 21 events that repeat every 28 days. With Pro it’s one switch.

Questions

  • What is a continental shift pattern?

    A rotation through all three 8-hour shifts of the day, so a plant is covered around the clock by four crews. TurnoRest’s Continental 2-2-3 goes 2 mornings, 2 afternoons, 3 nights, 2 days off, 2 mornings, 3 afternoons, 2 nights, 2 days off, 3 mornings, 2 afternoons, 2 nights and 3 days off.

  • How many weekends off on a continental schedule?

    One in every 4 weeks, 13 in 2027 with day 1 on Monday, January 5, 2026.

Which of the three start times comes next, at a glance.

Next shift 10:00 PM–6:00 AM, sleep 6:30 AM–2:00 PM, both on the Home Screen.

Download on the App Store
Scan it with your iPhone for the app and your two answersContinental 2-2-3, day 1 on Mon, Jan 5, 2026
The Home Screen widget on Continental 2-2-3